Wheat Berry and Black Bean Salad

Wheat Berry and Black Bean Salad

InHarvest Products Used


Yield: 44 half-cup servings or 5 ½ quarts

  • 2 lbs. InHarvest Wheat Berries
  • 2 qts. black beans, cooked
  • 1 qt. green bell pepper, chopped
  • 1 c. diced red onion
  • 1 c. cilantro, chopped
  • 2 ⅔ T. cumin
  • ⅔ c. lime juice
  • ½ c. vegetable oil
  • 2 T. kosher salt
  • 1 t. black pepper



  1. Cook the InHarvest Wheat Berries according to package instructions. The wheat berries should be very tender, yet still retain their natural chewy texture.
  2. Drain well and cool completely on a sheetpan.
  3. Whisk together the lime juice, cumin, salt, pepper and oil in a bowl large enough to hold all ingredients.
  4. Add the wheat berries, black beans, green peppers, onion and cilantro.
  5. Mix well to combine using a rubber spatula.
  6. Refrigerate salad for at least 2 hours to allow the flavors to develop and meld. Mix again before serving.