Red Quinoa Stir Fry

Red Quinoa Stir Fry

InHarvest Products Used


Recipe Courtesy of Chef/Owner Christian Prochaska, Taste on Melrose, Iowa City, Iowa

  • 1 ½ c. cooked InHarvest Red Quinoa
  • 2 to 3 oz. carrots, julienned
  • 2 to 3 oz. cremini mushrooms, sliced
  • 2 to 3 oz. broccoli florets
  • 1 T. fresh minced garlic
  • 1 T. fresh minced ginger
  • 1 ½ to 2 T. tamari
  • 1 oz. olive oil
  • cilantro, chopped, for garnish
  • fresh organic sprouts, for garnish


  1. Cook InHarvest Red Quinoa according to package directions and season with salt and pepper. Pour onto a sheet pan to cool.
  2. Per order heat olive oil to almost smoking, add carrots, broccoli and mushrooms; sauté. Add garlic and ginger, add cooked Red Quinoa and heat through.
  3. Take off heat and add tamari. Plate and garnish with cilantro and mix of fresh organic sprouts.