Strawberry-Banana Sunrise Breakfast Parfait

Strawberry-Banana Sunrise Breakfast Parfait

InHarvest Products Used


Yield: 7 (14 oz.) servings

  • 8 oz.     InHarvest Sunrise Blend with Quinoa Flakes®
  • 2¾ lbs. lowfat strawberry yogurt
  • 1¾ pt.   frozen strawberries 
  • 7          bananas (150 ct.), sliced


  1. Cook InHarvest Sunrise Blend with Quinoa Flakes® according to package directions. Let stand for 20 minutes, covered.
  2. Drain excess water and cool completely.
  3. Mix the cooled grains with yogurt.
  4. Place ½ c. frozen strawberries into each of 7 (16 oz.) clear parfait cups. Top each with ½ c. banana slices. Finish each parfait with 1 c. Sunrise Blend/yogurt mixture.
  5. Cover tops of parfaits with plastic wrap and place in a cooler or walk-in overnight to allow berries to thaw for next-day service.

Nutrition Facts

Per serving: 425 cal., 19 g pro., 88 g carb., 8 g fiber, 4 g fat (2 g sat. fat), 10 mg chol., 116 mg sod.

Chef’s note: 1. Substitute fresh strawberries when in season; step 5 above can be skipped if serving same day. 2. Nutrition analysis might change depending on the type of yogurt used.