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Golden Jewel Blend® Mediterranean Salad (8 oz.)
InHarvest Products Used
Yield: About 4 cups
- 1 ¾ c. water
- 8 oz. InHarvest Golden Jewel Blend®
- ½ c. diced sun-dried tomatoes
- ½ c. pitted and sliced kalamata olives
- ¼ c. diced red onion
- 2 oz. fresh spinach, julienned
- 1 T. chopped fresh oregano
- 2 T. chopped fresh mint
- ½ c. lemon vinaigrette (1:1, lemon juice/olive oil with garlic, salt & sugar to taste)
- 1 T. minced fresh garlic
- 2 oz. feta cheese crumbles
- Salt and pepper, to taste
- Cook InHarvest Golden Jewel Blend according to package directions, set aside and cool.
- Slowly drizzle extra virgin olive oil into fresh squeezed lemon juice while whipping continuously.
- Add garlic, then sugar and salt to taste.
- Add all remaining ingredients (except feta cheese) and mix well before adding vinaigrette (you may choose to reserve 1 c. vinaigrette to adjust flavor of salad after it is chilled).
- Chill salad and garnish with feta cheese before serving.
Per serving: 234 cal., 6 g pro., 26 g carb., 2 g fiber, 12 g fat (2 g sat. fat), 6 mg chol., 316 mg sod.,
2 g sugar