Black Pearl Medley® Tikka Masala Bowl (8 oz.)

Black Pearl Medley® Tikka Masala Bowl (8 oz.)

InHarvest Products Used


Yield: 8 servings

  • 2 c. water or stock
  • 8 oz. InHarvest Black Pearl Medley®
  • ¼ T. ground tumeric
  • ½ T. ground ginger
  • ½ T. kosher salt
  • 1 c. plain, lowfat yogurt
  • 1 c. tomato sauce
  • 3 T. curry powder
  • 1¼ lbs. paneer cheese, unsalted, cut into ¾-inch cubes
  • ¼ c. vegetable oil
  • 1½ lbs. sliced carrots
  • 1 lb. red bell pepper, ¼-inch slices
  • 2 c. chick peas


  1. Bring liquid to a boil.
  2. Place InHarvest Black Pearl Medley into an oven-proof dish. Add turmeric, ginger, half of the salt and the hot liquid to the pan, stirring to distribute the spices.
  3. Cover with foil and bake in a 350°F oven for 45 minutes or until liquid is absorbed and rice is tender. Hold, covered, in a warmer or steam table.
  4. Combine yogurt, tomato sauce, curry powder and remaining salt. Blend well. Sauce may be made ahead of time and refrigerated.
  5. Place cheese and sauce in a hotel pan. Cover and heat in a 350°F oven to 165°F, about 20 minutes. Hold hot for service.
  6. Toss the carrots, bell peppers and chick peas with oil, lay out on a sheet pan and roast in a 400°F oven for 20 minutes or until the vegetables are tender. Place in a steam table pan and hold hot for service.
  7. To assemble, place a cup of rice into a serving bowl. Top with 1 c. vegetable mixture. Top vegetables with a cup of paneer cheese/sauce mixture.

Nutrition Facts
Per serving: 553 cal., 27 g pro., 47 g carb., 11 g fiber, 29 g fat (8 g sat. fat), 2 mg chol., 579 mg sod.,
12 g sugar