Apple-Cranberry Sunrise Breakfast Parfait

Apple-Cranberry Sunrise Breakfast Parfait

InHarvest Products Used


Yield: 7 (14 oz.) servings

  • 8 oz.     InHarvest Sunrise Blend with Quinoa Flakes®
  • 2¾ lbs. lowfat vanilla yogurt
  • 1¾ pt.   applesauce
  • 1¾ pt.   chopped apple
  • ¼ c.      dried cranberries


  1. Cook InHarvest Sunrise Blend with Quinoa Flakes® according to package directions. Let stand for 20 minutes, covered.
  2. Drain excess water and cool completely.
  3. Mix the cooled grains with yogurt.
  4. Separately, mix the applesauce and apple together.
  5. Place 1 c. applesauce mixture into each of 7 (16 oz.) clear parfait cups. Top each with 1 c. Sunrise Blend/yogurt mixture.
  6. Sprinkle cranberries (about 2 t.) atop each parfait and serve.

Nutrition Facts

Per serving: 417 cal., 18 g pro., 86 g carb., 7 g fiber, 4 g fat (1 g sat. fat), 9 mg chol., 120 mg sod.

Chef’s notes: 1. To prevent cut apple from browning (oxidizing), sprinkle with lemon juice and toss well.  2. Nutrition analysis might change depending on the type of yogurt used.