Moroccan Freekeh Dumplings - 8 oz.

Moroccan Freekeh Dumplings - 8 oz.

InHarvest Products Used

Ingredients:

Yield: 6 servings of 5 dumplings each

  • 1¾ c. lightly salted water
  • 8 oz. InHarvest Greenwheat Freekeh™
  • 2 T.   harissa
  • 1 t.    kosher salt
  • ¼ c.  small-dice dried apricot
  • ½ c.  small-dice medium-firm tofu
  • ½ c. chopped parsley
  • ½ c. thinly sliced scallion
  • 30    wonton wrappers

Directions:

  1. In a pot on the stovetop, bring the water to a boil. Stir in InHarvest Greenwheat Freekeh. Reduce the heat to simmer and cook, covered, for 20 minutes.
  2. Spread the freekeh out on a sheet pan to let cool.
  3. In a mixing bowl place the freekeh with all remaining filling ingredients and mix well.
  4. To assemble dumplings, place 1 oz. of the filling in the center of each wonton wrapper. Fold the wrappers as potstickers for pan-frying or wontons for steaming.

Nutrition Facts
Per serving: 356 cal., 11 g pro., 70 g carb., 3 g fiber, 2 g fat (0 g sat. fat), 0 mg chol., 448 mg sod., 3 g sugar

Spicy Cilantro Yogurt Sauce

Ingredients

  • 2 c.  plain nonfat yogurt
  • ⅔ t.  cumin
  • ¼ t.  cayenne
  • 1⅓ t. lime juice
  • ⅓ t.  kosher salt
  • ⅓ c. chopped cilantro

Directions

Combine all ingredients well.

Nutrition Facts
Per serving: 10 cal., 1 g pro., 1 g carb., 0 g fiber, 0 g fat (0 g sat. fat), 1 mg chol., 31 mg sod., 0 g sugar