Matcha Pear Quinoa Cardamom Shake - 8 oz.

Ingredients

Yield: 17, 12 fl. oz. shakes

Directions

  1. Bring water to a boil.
  2. Add InHarvest White Quinoa, reduce to a simmer and cook covered for 12-15 minutes.
  3. Drain excess liquid and cool completely before proceeding.
  4. Note: Recipe is intended to be blended in a standard 64 oz. blender with a strong motor. Shakes will need to be blended in batches of 4. If your blender is a different size, the amount in each batch will have to be adjusted.
  5. For a batch of 4, place the following into the bowl of the blender:  

           1 c. InHarvest White Quinoa
           4 c. pear
           2 c. yogurt
           1 c. milk
           ½ t. cardamom
           6 t. matcha powder
           4 T. honey

  6. Blend until completely smooth.
  7. Pour 12 fl. oz. shakes into clear cups or glasses. Cover and refrigerate for at least 1 hour to chill.
  8. Repeat with remaining ingredients. The last batch will not be a full batch of 4.

Nutrition Facts
Per serving: 354 cal., 9 g pro., 67 g carb., 6 g fiber, 7 g fat (4 g sat. fat), 27 mg chol., 102 mg sod.,
49 g sugar