Black Barley & 5-Spice Berry Shake - 2 lbs.

Ingredients

Yield: 48, 12 fl. oz. shakes

Directions

  1. Bring water to a boil.
  2. Add InHarvest Black Barley, reduce to a simmer and cook covered for 45 minutes.
  3. Drain excess liquid and cool completely before proceeding.
  4. Note: Recipe is intended to be blended in a standard 64 oz. blender with a strong motor. Shakes will need to be blended in batches of 4. If your blender is a different size, the amount in each batch will have to be adjusted.
  5. For a batch of 4, place the following into the bowl of the blender:   

           1 c. cooked InHarvest Black Barley
           4 c. berries
           1 t. 5-spice powder
           3 c. milk
           2 t. ginger
           4 T. honey

  6. Blend until completely smooth.
  7. Pour 12 fl. oz. shakes into clear cups or glasses. Cover and refrigerate for at least 1 hour to chill.
  8. Repeat with remaining ingredients.

Nutrition Facts
Per serving: 333 cal., 10 g pro., 62 g carb., 7 g fiber, 7 g fat (3 g sat. fat), 18 mg chol., 89 mg sod.,
42 g sugar