Curried Lentil Dumplings - 8 oz.

Ingredients

Yield: 6 servings of 5 dumplings each

Ingredients

Directions

  1. In a pot on the stovetop, bring the water to a boil. Stir in the lentils. Reduce the heat to simmer and cook, covered, for 15 to 20 minutes or until the lentils are tender.
  2. Spread the lentils out on a sheet pan to let cool.
  3. In a mixing bowl place the lentils with all remaining filling ingredients and mix well.
  4. To assemble dumplings, place 1 oz. of the filling in the center of each wonton wrapper. Fold the wrappers as potstickers for pan-frying or wontons for steaming.

Nutrition Facts
Per serving: 350 cal., 16 g pro., 56 g carb., 5 g fiber, 5 g fat (4 g sat. fat), 0 mg chol., 449 mg sod., 2 g sugar


Honey-Sriracha Dipping Sauce

Yield: 2 cups or 32 (3 T.) servings

Ingredients

Directions
Combine all ingredients well.

Nutrition Facts
Per serving: 27 cal., 0 g pro., 7 g carb., 0 g fiber, 0 g fat (0 g sat. fat), 0 mg chol., 88 mg sod., 7 g sugar