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Southwest Black Bean & Ruby Wild Blend™ Shaker Salad - K-12 Foodservice
Recipe developed by InHarvest Chef Coleen Donnelly specifically for school menus.
InHarvest Products Used
Yield: 16 servings
Each portion provides 2 grain/bread servings, 1 cup vegetable (½ cup red/orange, ½ cup starchy), 2 oz. eq. meat/alt.
- 2 lbs. InHarvest Ruby Wild Blend™
- 2 c. lime juice
- 2 T. cumin
- 1-2/3 T. kosher salt
- 1 T. black pepper
- 2 c. olive oil
- 8 c. red bell pepper, chopped
- 2 c. cilantro, chopped
- 8 c. black beans, canned, drained, low sodium
- 8 c. corn kernels, thawed if using frozen
- Cook InHarvest Ruby Wild Blend according to package directions.
- Drain well and cool completely on a sheet pan.
- Whisk together the lime juice, cumin, salt, pepper and oil.
- Fill 2-oz. dressing cups with ¼ c. of dressing and cover each with a lid.
- Layer ingredients into 16-oz. cups as follows:
• 1 c. Ruby Wild Blend
• ½ c. bell pepper
• 2 T. cilantro
• ½ c. black beans
• ½ c. corn
- Cover the cup with a flat lid. Place the dressing cup on top of the flat lid. Place the domed lid on top of the salad cup and press to seal.
- To make the salad, remove lids from the cup. Pour contents of the dressing container into the cup. Replace the domed lid only and shake the salad until ingredients are mixed.
Per serving: 646 cal., 16 g pro., 86 g carb., 13 g fiber, 30 g fat, 4 g sat. fat, 0 mg chol., 597 mg sod.
Note: For each salad, you will need a 16-oz. clear cup with a flat no-slot lid and a domed no-hole lid, as well as a 2-oz. portion cup with lid.