Black Pearl Medley® Cranberry Sunflower Salad - K-12 Foodservice

Recipe developed by InHarvest Chef Coleen Donnelly specifically for school menus.

InHarvest Products Used

Ingredients:

Yield: 20 cups

1 ½-cup serving provides .75 oz eq grain.

  • 2 lbs. InHarvest Black Pearl Medley®
  • 2 c. dried cranberries
  • 2 c. roasted sunflower seeds 
  • 2 c. balsamic dressing
  • 2 t. kosher salt
  • 2 t. ground black pepper

Directions:

  1. Cook InHarvest Black Pearl Medley according to package instructions.
  2. Cool rice blend completely under refrigeration before assembling salad.
  3. In a large bowl, combine Black Pearl Medley with all other ingredients and mix well.
  4. Keep refrigerated until ready to serve.

Nutrition Facts
Per serving: 258 cal., 4 g pro., 44 g carb., 5 g fiber, 8 g fat (1 g sat. fat), 0 mg chol., 292 mg sod.,
1 g sugar