Greenwheat Freekeh™

Item # 16284-6/2 lbs.


Features

  • One of the most flavorful grains available
  • Uniquely dense and varied texture make it a great meat alternative
  • New to the market as a clean, consistent product of modernized processing – but rooted in a deep history and heirloom process
  • Cooks up simply, holds well
  • Ready in 40 minutes
  • Wheat, when harvested young, retains more of its proteins, vitamins and minerals and generates great health benefits.

          - Low carbohydrates, high in fiber (up to four times the fiber of brown rice)
          - Low Glycemic Index, for better digestion and also diabetes control
          - Acts as a prebiotic, aiding in the production of bacteria that aid in digestion

  • Versatile and suitable for endless applications

 

Ingredients

Greenwheat Freekeh™

Pack Size

6/2 lb. sleeves = 12 lbs. per case

Storage

Store in a cool and dry environment.

Preparation and Cooking Instructions

Stovetop: Bring 1¾ qts. water or stock to a boil. Stir in 2 lbs. Greenwheat Freekeh™, reduce heat and simmer covered for 20 mins.
Steamer: In a full hotel pan, combine 1¾ qts. hot water or stock with 2 lbs. Greenwheat Freekeh™. Steam uncovered for 30 mins.
Combi Oven:  In a full hotel pan, combine 2 qts. hot water or stock with 2 lbs. Greenwheat Freekeh™. Cover and cook for 30 mins. at 350° F.
Convection Oven:  In a full hotel pan, combine 2 qts. hot water or stock with 2 lbs. Greenwheat Freekeh™. Cover and cook for 30 mins. at 350° F.

Yield: 32 half-cup servings.

Greenwheat Freekeh™ is a trademark of Greenwheat Freekeh Pty Ltd.